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Mindfulness In Everyday Life: a weekly drop-in mindfulness meditation class offered on a donation basis
The evening includes guided and silent sitting in the practice that leads to insight or Vipassana mind. The focus focus of Doug's teaching is on the cultivation of compassion, loving-kindness and wisdom through the practice of being fully present for the ever changing joys and sorrows of life. In addition to traditional mindfulness meditation, there is also an opportunity for informal discussion and for questions related to practice. The discussion is in a small group setting. Open to beginning and advanced students alike. The group meets in the living room behind the main meditation hall. Enter through the kitchen door on the left side of the building.
Cost:
Donation basis
Schedule: 7:30:- 9:15 PM Thursdays
Location:
Portland Insight Meditation Center
6536 SE Duke Street, Portland OR 97206
Registration: No registration required..
Information:
Call 503-293-4177 or send e-mail to Doug
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