Mindfulness Meditation Instruction on Zoom every Thursday Evening.
The Heart of Freedom class provides instruction and support for the cultivation of mindfulness. Mindfulness could also be described as loving presence or non-judgmental present moment awareness. We welcome both beginning and more advanced meditators. The evening includes guided and silent sitting in the practice that leads to insight or Vipassana mind. The focus of Doug's teaching is on the cultivation of compassion, loving-kindness and wisdom through the practice of being fully present for the ever changing joys and sorrows of life. In addition to traditional mindfulness meditation, this evening includes a talk on topics related to mindfulness meditation. There is also an opportunity for informal discussion and for questions related to practice.
We have a blessing circle once a month on the third Thursday to comfort and support those experiencing loss, grief, illness or any of the "10,000 sorrows" of this life.
7:30:- 9:00 PM Thursdays
Offered on Zoom: Join Zoom Meeting Here: https://zoom.us/j/676631178
This is a password protected meeting. Please contact Douglas for password.
No registration required.. This class is offered on a drop-in basis. Please contact Douglas to get a password for entry into the group.
Donation basis (suggested $5 to 15). No one turned away due to financial limitation
Virtual Dana (donation) Bowl link for Heart of Freedom: https://secure.acceptiva.com/?cst=M34TkR
Call 503-293-4177 or send email to Doug
Podcasts of Previous Sessions: