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Portland Mindfulness Class

 The Basics of Mindfulness

If you want support in establishing a daily mindfulness meditation practice, or deepening practice this is the class for you. 

During this six session journey you will learn mindfulness of breathing, the body, of emotions, thoughts, of mind and of the application of mindfulness in daily life and on retreat This class is appropriate for beginners as well as for those more experienced meditators who want to refresh the fundamentals of practice. The benefits of this practice include : 

1. A healthier relationship with your thoughts.

2. More balance with your emotions.

3. Be more in touch with your body and mind.

4. Increase your capacity to be loving and kind.

5. Be more peaceful

This class will provide you with a relaxed and supportive environment for mindfulness practice to deepen.. Doug will tailor his instruction to meet your specific needs.You will be provided an at home practice guide and instructions to expand mindfulness into everyday life.  Practice outside of class is an important part of the learning process
This six week series starts September 19th, 2019
You can register online by clicking here



Books for the class:


Mindfulness in Plain English

by Henapola Gunaratana.

by Nyanaponika Thera. 

Both may be downloaded online free of charge by double clicking on the red lettering above.  


Recommended donation of $135.00 for the series of six classes.
No one turned away due to inability to pay.  


6 pm to 7:25 pm on Thursdays: 
9/19, 9/26, 10/3, 10/10, 10/17, 10/24 
Portland Insight Meditation Center
6536 SE Duke Street,
Portland, OR 97206

To ask questions or get more information email Douglas at [email protected] or call (503) 293-4177.
Helpful Forms

Click here to view and print forms for your appointment.

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