Heart of Freedom Mindfulness Meditation

Mindfulness Meditation Instruction on Zoom every Thursday Evening.  The Heart of Freedom  class provides instruction and support for the cultivation of mindfulness.  Mindfulness could also be described as loving presence or non-judgmental present moment awareness. We welcome both beginning and more advanced meditators.  The evening includes guided and silent sitting in the practice that leads to insight or Vipassana mind. The focus of Doug's teaching is on the cultivation of compassion, loving-kindness and wisdom through the practice of being fully present for the ever changing joys and sorrows of life. In addition to traditional mindfulness meditation, this evening includes a talk on topics related to mindfulness meditation.  There is also an opportunity for informal discussion and for questions related to practice. 

We have a blessing circle once a month on the third Thursday to comfort and support those experiencing loss, grief, illness or any of the "10,000 sorrows" of this life. 

Schedule: 7:30:- 9:00 PM Thursdays

Offered on Zoom: Join Zoom Meeting Here:  https://us02web.zoom.us/j/6766...

Cost: Donation basis (suggested $5 to 15). No one turned away due to financial limitation

Virtual Dana (donation) Bowl link for Heart of Freedom: https://secure.acceptiva.com/?...

Information: Call 503-293-4177 or send email to Doug

Podcasts of Previous Sessions:

Click here for Podcasts of Heart of Freedom

Helpful Forms

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