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Thank you for visiting my website.  In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to your individual needs. The integrative mind/body therapy that I utilize is based on honesty, respect, and compassion. I  want to help you to discover freedom from self-limiting patterns that can lead to stress, conflict, and/or withdrawal from life. My approach supports you in being less identified with habitual ways of thinking and feeling that can keep you stuck in patterns that no longer work for you. You can learn to be less reactive and more compassionate with yourself and others. 

As an independent practitioner I provide innovative mindfulness-based counseling, psychotherapy and personal growth services in the  Portland  metro area.   I offer individual, couples, and group therapy services.  I also provide clinical supervision and consultation to other professionals.  I have been successful in helping with grief, trauma, stress, anxiety, addictions, life transitions, obsessions/compulsions, attention and impulse control, relationship distress, parenting, and spiritual growth.  I also provide coaching to help you reach your highest potential.  I am an interactive therapist committed to helping you clarify and reach your goals.

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