Welcome

Thanks for visiting our web pages.  Our practice is currently full and we not able to accept new clients at this time.  Please feel free to check back.  We will let you know when things open back up by posting an update here.  The Introduction to Heart Cultivation class still has space and is open for registration (see link on the bottom right side).

In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to your individual needs. The integrative mind/body therapy that we utilize is based on honesty, respect, and compassion. We want to help you to discover freedom from self-limiting patterns that can lead to stress, conflict, and/or withdrawal from life. Our approach supports you in being less identified with habitual ways of thinking and feeling that can keep you stuck in patterns that no longer work for you. You can learn to be less reactive and more compassionate with yourself and others. 

We provide innovative mindfulness-based counseling, psychotherapy and personal growth services. We offer individual, couples, and group therapy services. We teach mindfulness meditation and other contemplative practices.  We also provide clinical supervision and consultation to other professionals. We have been successful in helping with grief, trauma, stress, anxiety, addictions, life transitions, obsessions/compulsions, attention and impulse control, relationship distress, parenting, and spiritual growth. We also provide coaching to help you reach your highest potential. 

 We are currently offering a secure, HIPAA compliant, and easy to use video or phone therapy format for my sessions.  We also offer in person services. Please contact us for details and scheduling availability. If you have an urgent issue, please go to the Urgent Support tab to the left. 

Helpful Forms

Click here to view and print forms for your appointment

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