growth

IS IN YOUR

  hands

Welcome

My counseling  and psychotherapy practice is currently full.  I am not accepting new clients at this time.  My my meditation classes are still available. Please check with me if you are interested in attending.

 In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to your individual needs. The integrative mind/body therapy that I utilize is based on honesty, respect, and compassion. I want to help you to discover freedom from self-limiting patterns that can lead to stress, conflict, and/or withdrawal from life. My approach supports you in being less identified with habitual ways of thinking and feeling that can keep you stuck in patterns that no longer work for you. You can learn to be less reactive and more compassionate with yourself and others. 

As an independent practitioner I provide innovative mindfulness-based counseling, psychotherapy and personal growth services. I offer individual, couples, and group therapy services. I teach mindfulness meditation and other contemplative practices.  And I also provide clinical supervision and consultation to other professionals. I have been successful in helping with grief, trauma, stress, anxiety, addictions, life transitions, obsessions/compulsions, attention and impulse control, relationship distress, parenting, and spiritual growth. I also provide coaching to help you reach your highest potential. I am an interactive therapist committed to helping you clarify and reach your goals.

 I am currently offering a secure, HIPAA compliant, and easy to use video or phone therapy format for my sessions.  I also offer in person services at my office Portland. Please contact me for details and scheduling availability. If you have an urgent issue, please go to the Urgent Support tab to the left. 

Helpful Forms

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