Heart of Freedom Mindfulness Meditation Group happens every Thursday at 7:30 pm on Zoom. Click on tab above for more information and link.
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Thank you for visiting my website. I endeavor to practice in a way that honors and celebrates diversity. I am inspired by the courage and leadership of the Black Lives Matter movement and walk in solidarity with them. When you come to me for services of any kind, please know that you are welcome here, regardless of your race, sexual orientation, gender identity, age or any other difference that has been subjugated or oppressed in our society. Please let me know if you are a person who needs accommodation to be able to access services with me. I will do my best to meet your needs.
During the COVIS-19 Pandemic, I wish you, your family and loved ones health and safety. We will get through this together by maintaining our physical distance. In the service of safety and health I am offering a secure, HIPAA compliant, free, and easy to use video or phone therapy format for my sessions during the COVID-19 pandemic. Please contact me for details and scheduling availability. Response times may be slower during this challenging time. If you have an urgent issue, please go to the Urgent Support tab to the left.
In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to your individual needs. The integrative mind/body therapy that I utilize is based on honesty, respect, and compassion. I want to help you to discover freedom from self-limiting patterns that can lead to stress, conflict, and/or withdrawal from life. My approach supports you in being less identified with habitual ways of thinking and feeling that can keep you stuck in patterns that no longer work for you. You can learn to be less reactive and more compassionate with yourself and others.
As an independent practitioner I provide innovative mindfulness-based counseling, psychotherapy and personal growth services in the Portland metro area. I offer individual, couples, and group therapy services. I also provide clinical supervision and consultation to other professionals. I have been successful in helping with grief, trauma, stress, anxiety, addictions, life transitions, obsessions/compulsions, attention and impulse control, relationship distress, parenting, and spiritual growth. I also provide coaching to help you reach your highest potential. I am an interactive therapist committed to helping you clarify and reach your goals.
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