My practice is rooted in deep listening, empathy, and respect for the unique journey each person is on. I offer a space where you can feel seen, heard, and supported as you discover more about yourself and move toward emotional, psychological, and spiritual well-being.

With warmth, presence, and skill, I work collaboratively with you to explore what matters most, help you untangle painful patterns, and support your healing and growth. Whether you're navigating a specific challenge or looking to deepen your understanding of yourself, my approach combines compassionate support with practical tools and insight.

I draw from both conventional and holistic methods, tailoring each session to what feels most helpful for you. My work integrates modalities such as Acceptance and Commitment Therapy (ACT), the Gottman Method for couples, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), narrative therapy, and body-centered approaches. I also bring over thirty years of experience teaching meditation, which often informs the depth and presence I bring to therapy.

I am a licensed clinical social worker and professional counselor, with a specialization in individual, couple, and family therapy. Before entering private practice, I spent two decades in clinical and leadership roles in community mental health and social services. My style is warm, interactive, and solution-focused, grounded in both curiosity and care.

I strive to create an inclusive, affirming space for all. My practice is non-denominational and welcomes people of all faiths and backgrounds. My pronouns are he/him/his. Whoever you are—regardless of your race, sexual orientation, gender identity, religion, age, ability, or any other aspect of your identity—you are welcome here. If you need any accommodations to access services, please let me know. I will do my best to meet your needs.