The Basics of Mindfulness Class

Next Series Starting  April 4th, 2024

If you want support in establishing a daily mindfulness meditation practice, or deepening practice this is the class for you.

During this six-session journey you will learn mindfulness of breathing, the body, of emotions, thoughts, of mind and of the application of mindfulness in daily life and on retreat This class is appropriate for beginners as well as for those more experienced meditators who want to refresh the fundamentals of practice. The benefits of this practice include:

1. A healthier relationship with your thoughts.

2. More balance with your emotions.

3. Be more in touch with your body and mind.

4. Increase your capacity to be loving and kind.

5. Be more peaceful

This class will provide you with a relaxed and supportive environment for mindfulness practice to deepen. Doug will tailor his instruction to meet your specific needs. You will be provided an at home practice guide and instructions to expand mindfulness into everyday life. Practice outside of class is an important part of the learning process

.Cost: Recommended donation of $150.00 for the series of six classes. No one turned away due to inability to pay

Registration: Preregistration required.  To reserve your place in the class click HERE

Schedule:  SIX THURSDAYS 6:00 pm – 7:20 pm

April 4, April 11, April 25, May 2, May 9, May 23 

Location6536 SE Duke St, Portland, OR 97206.  This class will be offered in-person and  online through Zoom. You will receive the Zoom link after you register.

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